Three Yoga Moves That Loosen Up Painfully Tight Hips
If you sit at a desk all day for work or you are constantly doing heavy lifting, your hips can get a little "angry" with you. You know the feeling: tight, painful to move and not easy to get to your feet once you have sat down for a while. If your doctor has already ruled out diseases in the body such as arthritis and gout, and has given you the okay to do some light exercises to make your hips less painful, you may want to try yoga.